Work on your heart and vessels while time is still on your side
A 10-week educational program: how nutrition, movement, sleep and stress connect to blood pressure, lipids and weight — and how to build habits that hold for years.
- 10 weeks
- Online
- RU + EN
- Start anytime
Does this sound like you?
Heart and vascular health is built over years, and most of the levers lie in everyday choices: what we eat, how we sleep, how we move and how we handle stress. It is wiser to care for the heart in advance, not once complaints appear.
In this project we talk about blood pressure, markers such as homocysteine, and how nutrition affects the vessels and rhythm. No extremes and no scare tactics, only clear, sustainable habits.
The author is Ksenia Glinkina, a nutritionist-naturopath (Bastyr University, 15+ years of practice). The program complements care from a cardiologist rather than replacing it.
- ✦Blood pressure sits at 130-140/85-95 — 'almost normal'
- ✦The heart skips or races, especially after coffee
- ✦Shortness of breath on effort that used to feel easy
- ✦Cholesterol slightly above range in every test
- ✦You tire from tasks that once felt routine
- ✦Legs swell by evening, sock marks stay pressed in
- ✦Dizziness and grey-out when you stand up quickly
- ✦Spider veins and varicose veins are showing through
Three beliefs that keep you stuck
“Nothing hurts, so there is nothing to work on”
Heart and vessels are built over years, and the cheapest decisions are made long before symptoms. We cover which markers are worth tracking now — and what to do with the numbers you get.
“It is genetics, nothing can be done”
Genetics sets the starting conditions, not the script. Most of the levers sit in everyday decisions: what is on the plate, how much you move, how you sleep and recover.
“I just need to cut salt and fat”
That approach lasts a couple of weeks and falls apart. We work with the composition of your diet, metabolism, insulin and routine — so change does not require heroics.
The path, step by step
Metabolism and insulin
How metabolic breakdown and insulin hit the heart and vessels.
Pressure and cholesterol
Causes of high and low pressure, working with lipids and liver.
Inflammation and the gut
Why gut inflammation becomes a systemic vascular risk.
Cellular energy
Mitochondria, fatigue and the key deficiencies the heart needs.
Stress, sleep and vessels
How cortisol and poor sleep damage the vascular wall.
Nutrition and recovery
Eating protocols for prevention and after acute events.
Everything included
✓Metabolism, insulin and vessels
How a metabolic breakdown shows up in the heart and vessels, and why weight, sugar and blood pressure are often one story.
✓Your numbers: pressure, lipids, markers
What to measure at home and how, which lab markers to watch, and how to tell a fluctuation from a trend.
✓Heart-minded eating, without asceticism
Plate structure, fats and fibre, salt in real context, restaurants and travel — what it looks like in ordinary life.
✓Movement, sleep and stress
Which kind of activity pays off given your schedule, how to recover, and why short sleep hits blood pressure harder than it seems.
✓Group sessions, checklists & replays
Live sessions throughout, a test checklist for your doctor visit, and replay access.
One price for the whole program. Pay in euro or dollars — whichever suits your country.
Enrol nowWhat you walk away with
Ksenia Glinkina
Integrative nutritionist-naturopath trained at Bastyr University (USA). For 15+ years she has translated nutrition science, functional biochemistry and research into clear nutrition and lifestyle plans people can actually live by — with 55,000+ clients and students guided.
More about the founder →“Blood pressure and food stopped being a mystery: I understand what to change in my daily habits, and why.”
“My cardiologist kept saying “everything is fine, just take care of yourself”. Now I know what “take care” actually means and where to begin.”
What we promise — and what we don’t
- ✓The first week is a trial. If the format is not for you, write to us before it ends and we return your payment.
- ✓Access to materials and replays stays open for the whole program.
- ✓Your lead answers questions in the chat — you are not left alone with a workbook.
- ×We do not diagnose, prescribe or cancel treatment.
- ×We do not promise specific numbers on your labs or scales — that would be dishonest.
- ×The program does not replace medical care; it helps you arrive prepared.
Heart&Vessels
One price for the whole program: every module, session, material and the support. Pay in euro or dollars.
Enrol nowCard payment in euro or dollars. Questions before you pay? Write to us
I already have a cardiologist’s prescriptions — will this interfere?+
No. The program complements your doctor’s care rather than replacing it, and cancels nothing you were prescribed.
Do I need any equipment?+
A home blood-pressure monitor is enough. Everything else is standard lab work, and the checklist is inside.
How much time does it take per week?+
About 2 hours: module materials, practice, and one live session. Replays stay available.
How do I pay and get started?+
Send a request — we will get in touch, answer your questions and send the terms and a payment method for your country.
