Stop guessing what is going on with your digestion
A 12-week educational program: a map of the six digestive organs, a walkthrough of your own labs, and an eating plan that survives real life — instead of one more restrictive diet.
- 12 weeks
- Online
- RU + EN
- Start anytime
Does this sound like you?
Gastritis, reflux (GERD), small intestinal bacterial overgrowth (SIBO), bloating and the 'nervous stomach' rarely occur alone. More often they are links in one chain, where acidity, motility and microbial balance are disturbed.
This project is not about another restrictive diet. We look at how digestion works at each stage, where exactly it breaks down in your case, and which changes in food and routine actually ease the symptoms.
The program is led by Ksenia Glinkina, a nutritionist-naturopath trained at Bastyr University with over 15 years of practice. Everything is built on physiology, not scare stories.
- ✦Bloating and heaviness within an hour of eating
- ✦A dull weight under the right rib, worse by evening
- ✦Bowels swing between constipation and urgency for no clear reason
- ✦You wake up drained even after a full night's sleep
- ✦Waking at 2-3 a.m. and lying awake for a long time
- ✦Dull skin and breakouts after 35 with no old triggers
- ✦Brain fog and trouble focusing by midday
- ✦Cycle turns irregular and PMS hits noticeably harder
Three beliefs that keep you stuck
“I just need to find the right diet”
A diet is a tool, not an answer. Until you know which stage of digestion is struggling — stomach, bile, enzymes, microbiome — any diet works blind and unravels the moment normal food comes back.
“My labs are normal, so nothing is wrong”
A “normal range” is a statistical band, not how you feel. We teach you to read your markers over time and in relation to each other — and to know which questions to bring to your doctor.
“My stomach is just like this, it will never change”
Digestion is a sequence of stages, and most of them respond to everyday decisions: what, when and how you eat, how you sleep, how you handle stress. Understanding the sequence puts you back in control.
The path, step by step
Spleen — the energy base
Where nutrient uptake, immunity and daily stamina begin.
Stomach — start of digestion
How the stomach turns food into fuel instead of heaviness.
Liver — filter and hormones
Detox and the liver's role in hormonal balance.
Gallbladder — bile flow
Why steady bile flow keeps the whole metabolism working.
Pancreas — sugar balance
How to hold glucose steady and keep metabolism stable.
Gut — immunity and brain
The microbiome and the gut-brain axis behind how you feel.
Everything included
✓The six-organ digestion map
Six modules: stomach, liver and bile, pancreas, small and large intestine, microbiome. What each one does and the signals of a breakdown.
✓A walkthrough of your own labs
A “how to read your markers” guide plus a group walkthrough: what is actually tested, what stays off the radar, and what to bring to your doctor.
✓A 12-week eating plan
Not bans, but an order of operations: where to start, what to add and when, how to bring foods back, and what it looks like in an ordinary week.
✓Checklist & protocol library
Test checklists, food-diary templates, shopping lists, label breakdowns and recipes mapped to each stage.
✓Group sessions with your lead
Live sessions throughout the program: your questions, the common mistakes, and what to do when things go off-plan.
✓Support chat & full replay library
Replay access for the whole program and a chat where you can ask instead of guessing.
One price for the whole program. Pay in euro or dollars — whichever suits your country.
Enrol nowWhat you walk away with
Ksenia Glinkina
Integrative nutritionist-naturopath trained at Bastyr University (USA). For 15+ years she has translated nutrition science, functional biochemistry and research into clear nutrition and lifestyle plans people can actually live by — with 55,000+ clients and students guided.
More about the founder →“I stopped eating by lists from the internet. For the first time I understood which stage was breaking down for me, and what to do in what order.”
“The main thing: it is not about a diet. It is about finally understanding what happens in my body and why.”
What we promise — and what we don’t
- ✓The first week is a trial. If the format is not for you, write to us before it ends and we return your payment.
- ✓Access to materials and replays stays open for the whole program.
- ✓Your lead answers questions in the chat — you are not left alone with a workbook.
- ×We do not diagnose, prescribe or cancel treatment.
- ×We do not promise specific numbers on your labs or scales — that would be dishonest.
- ×The program does not replace medical care; it helps you arrive prepared.
ProGastro
One price for the whole program: every module, session, material and the support. Pay in euro or dollars.
Enrol nowCard payment in euro or dollars. Questions before you pay? Write to us
Is this treatment?+
No. This is an educational nutrition and lifestyle program. We do not diagnose or prescribe — and we always show you what to take to your doctor.
Do I need lab tests before starting?+
Not necessarily. The program includes a test checklist — you can do them along the way and review them with your lead.
How much time does it take per week?+
About 2–3 hours: the module materials, the practice, and one live session. Replays stay available if you cannot join live.
How do I pay and get started?+
Send a request — we will get in touch, answer your questions and send the terms and a payment method for your country.
