Stop writing off your fatigue as age or personality
A 10-week educational program: how the thyroid actually works, what your labs really show, and which everyday decisions affect it.
- 10 weeks
- Online
- RU + EN
- Start anytime
Does this sound like you?
The thyroid is rightly called the conductor of metabolism: it affects energy, weight, hair and skin, mood and mental clarity. When its function drops, the body seems to switch into 'power-saving mode'.
In this project we explain hypothyroidism and autoimmune thyroiditis (Hashimoto's) in plain language: how to read your own well-being, which nutrition and routine factors support the gland, and which get in the way.
It is led by Ksenia Glinkina, a nutritionist-naturopath (Bastyr University, 15+ years of practice). The program does not replace care from an endocrinologist but helps you complement it wisely through lifestyle.
- ✦You sleep 8-9 hours and still wake up wrecked
- ✦Weight creeps up though you eat no more than before
- ✦Hair thins at the temples and the edges of your brows
- ✦Constantly cold hands and feet, a puffy face by morning
- ✦Sluggish thinking, patchy memory, hard to focus
- ✦Irregular cycle, heavy PMS, conception feels difficult
- ✦Digestion has slowed with a tendency to constipation
- ✦Mood has dropped for no outside reason
Three beliefs that keep you stuck
“My TSH is normal, so the thyroid is not the issue”
TSH is one marker out of several and rarely tells the whole story. We walk through the full panel: what it means, how to read it over time, and what to ask your endocrinologist.
“I just need iodine or a supplement and it will get better”
A supplement taken on a tip, without the full picture, tends to confuse rather than help. Understanding first: what affects the gland, where your bottlenecks are — and only then deliberate steps with a specialist.
“It is hormones, so nothing I do matters”
The medication side belongs to your doctor. But sleep, stress, protein, iron, ferritin, vitamin D and daily rhythm are yours — and that is where energy usually leaks.
The path, step by step
The thyroid and the whole body
How the gland runs metabolism, skin, cycle and mind.
Understanding your labs
Which tests to discuss with your doctor and how to read them without panic.
Under- and over-function
Nutrition and routine for a slow and an overactive gland.
Nodules and autoimmunity
Monitoring nodules and easing inflammation in thyroiditis.
Deficiencies and iodine
How to close the nutrient gaps the gland depends on.
Stress, sleep and triggers
Hidden drivers of dysfunction: infections, metals, the psyche.
Everything included
✓How the thyroid actually works
From the pituitary to the cell: what is produced, what it converts into, and where energy is most often lost.
✓The full lab panel, decoded
TSH, T4/T3, antibodies, ferritin, vitamin D: what each marker means, how to read them together, and what to bring to your endocrinologist.
✓Nutrition that supports
Protein, iron, selenium, iodine: where they come from in ordinary food, what blocks absorption, and how to build a week without “superfoods”.
✓Energy: sleep, stress, load
Why morning fatigue is not fixed by coffee, how to build a rhythm, and which kind of activity helps rather than drains.
✓Group sessions & support chat
Live sessions throughout, answers to your questions, and replays of everything.
One price for the whole program. Pay in euro or dollars — whichever suits your country.
Enrol nowWhat you walk away with
Ksenia Glinkina
Integrative nutritionist-naturopath trained at Bastyr University (USA). For 15+ years she has translated nutrition science, functional biochemistry and research into clear nutrition and lifestyle plans people can actually live by — with 55,000+ clients and students guided.
More about the founder →“For the first time someone explained my labs in plain language. I understand my nutrition and how I feel so much better now.”
“I came in with “I am just tired”. I left knowing exactly what to check and what to change in my week.”
What we promise — and what we don’t
- ✓The first week is a trial. If the format is not for you, write to us before it ends and we return your payment.
- ✓Access to materials and replays stays open for the whole program.
- ✓Your lead answers questions in the chat — you are not left alone with a workbook.
- ×We do not diagnose, prescribe or cancel treatment.
- ×We do not promise specific numbers on your labs or scales — that would be dishonest.
- ×The program does not replace medical care; it helps you arrive prepared.
Thyroid Balance
One price for the whole program: every module, session, material and the support. Pay in euro or dollars.
Enrol nowCard payment in euro or dollars. Questions before you pay? Write to us
I am already on medication — is this for me?+
Yes. The program does not replace or cancel what your doctor prescribed. It is about understanding your picture, and about nutrition and lifestyle alongside treatment.
Does it replace an endocrinologist?+
No. We do not diagnose or prescribe — on the contrary, we teach you to arrive at your appointment prepared.
How much time does it take per week?+
About 2 hours: module materials, practice, and one live session. Replays stay available.
How do I pay and get started?+
Send a request — we will get in touch, answer your questions and send the terms and a payment method for your country.
